Shake and Bake
Workouts
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Wednesday 12/23/20 @ 4:27 PM
203kj
75rpm
43%
17mph
Sunday 12/13/20 @ 10:14 PM
✅
224kj
74rpm
45%
17mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
Thursday 4/9/20 @ 5:21 PM
143kj
73rpm
44%
17mph
Saturday 12/7/19 @ 4:17 AM
✅
143kj
72rpm
45%
17mph
Monday 2/24/20 @ 2:25 PM
✅
202kj
81rpm
40%
17mph
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
Thursday 12/26/19 @ 1:41 PM
✅
194kj
74rpm
43%
16mph
Friday 12/20/19 @ 11:24 PM
177kj
72rpm
42%
16mph
Friday 11/8/19 @ 3:20 PM
✅
171kj
73rpm
40%
16mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Wednesday 9/25/19 @ 11:39 AM
✅
102kj
72rpm
44%
17mph
Saturday 9/28/19 @ 2:31 PM
71kj
73rpm
37%
14mph
Workouts
203
kj
Wednesday 12/23/20
216
kj
Tuesday 11/10/20
313
kj
Thursday 7/4/19
135
kj
Sunday 9/1/19