Shake and Bake

Workouts

Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Thursday 2/10/22 @ 10:43 AM
132kj
68rpm
44%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 3:33 AM
121kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Wednesday 12/23/20 @ 4:27 PM
203kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
Monday 2/17/20 @ 5:7 PM
155kj
72rpm
47%
18mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 1:12 AM
140kj
73rpm
44%
17mph
Friday 11/1/19 @ 1:48 PM
113kj
83rpm
40%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 1:15 AM
106kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
Wednesday 8/28/19 @ 11:5 AM
277kj
59rpm
49%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/28/19 @ 11:21 PM
315kj
72rpm
44%
17mph
Thursday 7/18/19 @ 11:23 AM
194kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 10:59 PM
216kj
70rpm
46%
17mph
Tuesday 12/18/18 @ 12:4 PM
184kj
66rpm
39%
14mph
45 min Pop Ride
Ally Love
Tuesday 12/18/18 @ 12:0 PM
279kj
66rpm
44%
16mph

Workouts

30 min USHER Ride
Ally Love
214 kj
Thursday 4/29/21
173 kj
Tuesday 12/12/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
132 kj
Thursday 2/10/22
121 kj
Saturday 2/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
203 kj
Wednesday 12/23/20
165 kj
Sunday 12/13/20
20 min BHM: Listening Party
Emma Lovewell
155 kj
Monday 2/17/20
140 kj
Saturday 2/8/20
15 min Tabata Ride
Robin Arzón
113 kj
Friday 11/1/19
106 kj
Wednesday 10/30/19
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 10/16/19
233 kj
Tuesday 10/15/19
45 min Intervals & Arms Ride
Ally Love
277 kj
Wednesday 8/28/19
315 kj
Wednesday 8/28/19
30 min Intervals & Arms Ride
Alex Toussaint
194 kj
Thursday 7/18/19
216 kj
Thursday 7/18/19
45 min Pop Ride
Ally Love
184 kj
Tuesday 12/18/18
279 kj
Tuesday 12/18/18