Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Wednesday 9/29/21 @ 12:19 PM
✅
384kj
83rpm
42%
18mph
Saturday 12/23/23 @ 1:5 PM
161kj
76rpm
37%
15mph
Monday 11/27/23 @ 1:16 PM
✅
208kj
81rpm
39%
17mph
Thursday 4/6/23 @ 12:32 AM
171kj
70rpm
41%
15mph
Thursday 4/1/21 @ 12:45 PM
✅
254kj
82rpm
43%
18mph
Wednesday 2/22/23 @ 11:44 PM
195kj
77rpm
40%
16mph
Sunday 2/26/23 @ 12:16 PM
✅
246kj
80rpm
43%
18mph
Sunday 2/12/23 @ 4:11 PM
270kj
79rpm
38%
16mph
Monday 7/19/21 @ 11:41 AM
✅
375kj
84rpm
42%
18mph
Saturday 1/21/23 @ 9:21 PM
276kj
74rpm
40%
16mph
Thursday 12/29/22 @ 12:30 PM
✅
339kj
80rpm
41%
18mph
Sunday 9/4/22 @ 3:15 PM
292kj
76rpm
41%
17mph
Sunday 9/11/22 @ 12:19 PM
✅
338kj
78rpm
42%
18mph
Thursday 7/7/22 @ 11:22 PM
276kj
79rpm
38%
16mph
Thursday 7/7/22 @ 12:18 PM
✅
331kj
83rpm
39%
17mph
Sunday 5/8/22 @ 8:17 PM
304kj
79rpm
41%
17mph
Saturday 12/7/19 @ 12:49 PM
✅
356kj
84rpm
41%
18mph
Saturday 9/25/21 @ 1:36 PM
183kj
79rpm
39%
17mph
Wednesday 9/22/21 @ 11:55 AM
✅
241kj
80rpm
42%
18mph
Workouts
236
kj
Wednesday 1/17/24
161
kj
Saturday 12/23/23
171
kj
Thursday 4/6/23
270
kj
Sunday 2/12/23
276
kj
Saturday 1/21/23
292
kj
Sunday 9/4/22
304
kj
Sunday 5/8/22
183
kj
Saturday 9/25/21