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Shake and Bake
1scrappygirl
TX CRNA
47 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat 1scrappygirl
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 9:57 PM
✅
182
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/13/21 @ 3:26 PM
107
kj
81
rpm
30
%
13
mph
Saturday 9/23/23 @ 1:48 PM
✅
219
kj
75
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 11:38 AM
192
kj
78
rpm
33
%
14
mph
Wednesday 5/3/23 @ 1:7 AM
✅
172
kj
74
rpm
37
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 3:15 PM
123
kj
78
rpm
33
%
13
mph
Sunday 2/26/23 @ 11:36 PM
✅
170
kj
85
rpm
33
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 1:47 PM
120
kj
68
rpm
35
%
13
mph
Friday 7/1/22 @ 9:26 PM
✅
193
kj
76
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 12:31 PM
116
kj
76
rpm
32
%
13
mph
Saturday 6/18/22 @ 5:54 PM
✅
292
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/22/22 @ 12:26 PM
177
kj
67
rpm
33
%
13
mph
Tuesday 5/10/22 @ 9:17 PM
✅
308
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/18/21 @ 2:13 PM
178
kj
77
rpm
32
%
13
mph
Wednesday 4/27/22 @ 10:36 PM
✅
285
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/13/21 @ 12:6 PM
195
kj
77
rpm
33
%
14
mph
Saturday 4/23/22 @ 9:26 PM
✅
271
kj
74
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 1:50 PM
176
kj
68
rpm
34
%
13
mph
Thursday 4/7/22 @ 10:21 PM
✅
275
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 4:12 PM
175
kj
69
rpm
34
%
13
mph
Previous Workouts
Next Workouts
1scrappygirl
TX CRNA
47 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat 1scrappygirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
182
kj
Wednesday 6/16/21
107
kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
219
kj
Saturday 9/23/23
192
kj
Wednesday 7/28/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
172
kj
Wednesday 5/3/23
123
kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
170
kj
Sunday 2/26/23
120
kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Friday 7/1/22
116
kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
292
kj
Saturday 6/18/22
177
kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Tuesday 5/10/22
178
kj
Friday 6/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
285
kj
Wednesday 4/27/22
195
kj
Tuesday 7/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
271
kj
Saturday 4/23/22
176
kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
275
kj
Thursday 4/7/22
175
kj
Sunday 1/9/22
Previous Workouts
Next Workouts