Shake and Bake
Workouts
Sunday 1/1/23 @ 5:11 PM
188kj
72rpm
41%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 2/5/24 @ 11:35 PM
154kj
75rpm
37%
15mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Thursday 1/4/24 @ 5:3 PM
161kj
69rpm
38%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 11/22/23 @ 2:48 PM
212kj
75rpm
35%
14mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 10/14/23 @ 2:6 PM
135kj
83rpm
33%
14mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 10/4/23 @ 12:21 AM
137kj
78rpm
33%
14mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Wednesday 8/10/22 @ 9:35 AM
193kj
74rpm
40%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Friday 3/25/22 @ 11:6 PM
473kj
70rpm
43%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 1/29/23 @ 5:5 PM
183kj
81rpm
38%
16mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Friday 1/27/23 @ 11:30 PM
182kj
73rpm
41%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Workouts
154
kj
Monday 2/5/24
135
kj
Saturday 10/14/23
473
kj
Friday 3/25/22
183
kj
Sunday 1/29/23
182
kj
Friday 1/27/23