Shake and Bake

Workouts

Friday 12/1/23 @ 12:13 AM
214kj
71rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 11/17/23 @ 12:20 PM
✅
265kj
84rpm
36%
16mph
Thursday 4/6/23 @ 12:32 AM
171kj
70rpm
41%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
✅
222kj
91rpm
38%
18mph
Saturday 1/21/23 @ 9:21 PM
276kj
74rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
✅
298kj
88rpm
37%
17mph
Friday 1/6/23 @ 4:16 PM
262kj
71rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
✅
340kj
89rpm
39%
17mph
Saturday 8/27/22 @ 8:6 PM
298kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 10:3 AM
✅
302kj
90rpm
36%
17mph
Friday 8/26/22 @ 9:58 PM
187kj
74rpm
40%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 8:26 AM
✅
211kj
83rpm
38%
16mph
Wednesday 8/24/22 @ 9:51 PM
197kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 9:4 AM
✅
220kj
85rpm
40%
17mph
Thursday 3/24/22 @ 11:22 PM
268kj
71rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/27/21 @ 1:37 PM
✅
306kj
89rpm
37%
17mph
Wednesday 3/16/22 @ 10:7 PM
282kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:26 AM
✅
308kj
91rpm
36%
17mph
Monday 12/27/21 @ 10:14 PM
✅
281kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
214 kj
Friday 12/1/23
✅ 265 kj
Friday 11/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Thursday 4/6/23
✅ 222 kj
Friday 3/26/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
276 kj
Saturday 1/21/23
✅ 298 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/6/23
✅ 340 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Saturday 8/27/22
✅ 302 kj
Wednesday 8/24/22
30 min AFO Ride: Maroon 5
Cody Rigsby
187 kj
Friday 8/26/22
✅ 211 kj
Friday 8/26/22
30 min Power Zone Ride
Matt Wilpers
197 kj
Wednesday 8/24/22
✅ 220 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
268 kj
Thursday 3/24/22
✅ 306 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 3/16/22
✅ 308 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 12/27/21
272 kj
Wednesday 12/15/21