Shake and Bake
Workouts
Saturday 11/4/23 @ 6:7 PM
25kj
23rpm
52%
7mph
Wednesday 12/27/23 @ 2:14 AM
✅
32kj
50rpm
41%
12mph
Monday 9/4/23 @ 3:25 PM
✅
124kj
59rpm
48%
15mph
Friday 7/14/23 @ 1:1 AM
103kj
59rpm
45%
15mph
Thursday 2/9/23 @ 12:50 PM
✅
111kj
65rpm
42%
15mph
Friday 5/5/23 @ 7:33 PM
90kj
58rpm
43%
14mph
Saturday 12/24/22 @ 3:9 PM
✅
256kj
62rpm
44%
14mph
Saturday 3/4/23 @ 12:3 AM
211kj
60rpm
42%
14mph
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Thursday 6/17/21 @ 4:30 PM
✅
196kj
78rpm
47%
19mph
Tuesday 4/26/22 @ 1:11 PM
17kj
68rpm
34%
11mph
Tuesday 12/8/20 @ 12:28 AM
✅
249kj
75rpm
46%
18mph
Thursday 2/17/22 @ 5:56 PM
255kj
68rpm
42%
15mph
Monday 10/12/20 @ 11:30 PM
✅
379kj
75rpm
45%
18mph
Saturday 6/5/21 @ 5:28 PM
143kj
63rpm
41%
14mph
Saturday 6/5/21 @ 5:30 PM
✅
147kj
60rpm
43%
15mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Saturday 2/22/20 @ 4:41 PM
✅
231kj
71rpm
47%
18mph
Workouts
25
kj
Saturday 11/4/23
146
kj
Saturday 8/8/20
143
kj
Saturday 6/5/21
160
kj
Wednesday 2/26/20