Shake and Bake
Workouts
Wednesday 3/15/23 @ 12:36 PM
✅
221kj
70rpm
46%
17mph
Wednesday 3/15/23 @ 12:6 AM
139kj
70rpm
38%
14mph
Friday 7/8/22 @ 1:13 PM
✅
255kj
63rpm
43%
14mph
Monday 6/13/22 @ 10:5 AM
245kj
72rpm
40%
15mph
Sunday 5/10/20 @ 5:20 PM
483kj
84rpm
36%
15mph
Monday 5/31/21 @ 12:4 PM
✅
618kj
81rpm
40%
17mph
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
81rpm
41%
17mph
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Saturday 2/20/21 @ 10:26 AM
✅
357kj
78rpm
38%
15mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Monday 1/25/21 @ 10:31 AM
✅
329kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Monday 1/18/21 @ 10:35 AM
✅
331kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Saturday 8/29/20 @ 4:12 PM
6kj
0rpm
38%
15mph
Friday 8/9/19 @ 10:36 PM
✅
155kj
60rpm
43%
13mph
Thursday 8/22/19 @ 5:30 PM
kj
rpm
%
0mph
Workouts
483
kj
Sunday 5/10/20
469
kj
Monday 4/13/20
184
kj
Wednesday 1/20/21
169
kj
Wednesday 11/11/20