Shake and Bake
Workouts
Thursday 7/21/22 @ 6:7 PM
144kj
77rpm
36%
14mph
Monday 6/6/22 @ 4:27 PM
✅
241kj
81rpm
43%
18mph
Wednesday 2/2/22 @ 5:9 PM
173kj
67rpm
42%
15mph
Saturday 1/18/20 @ 9:28 PM
✅
254kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 9:5 PM
✅
184kj
70rpm
37%
14mph
Thursday 12/17/20 @ 1:55 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Tuesday 12/15/20 @ 7:48 PM
✅
279kj
91rpm
42%
19mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
302kj
78rpm
49%
20mph
Tuesday 2/4/20 @ 1:36 PM
174kj
62rpm
45%
14mph
Saturday 2/29/20 @ 7:13 PM
✅
255kj
81rpm
45%
19mph
Sunday 11/3/19 @ 7:15 PM
54kj
70rpm
39%
14mph
Monday 11/4/19 @ 2:52 PM
✅
270kj
80rpm
46%
19mph
Friday 9/20/19 @ 4:18 PM
1kj
14rpm
59%
5mph
Thursday 9/19/19 @ 7:12 PM
✅
290kj
83rpm
46%
20mph
Friday 8/9/19 @ 10:36 PM
155kj
60rpm
43%
13mph
Wednesday 8/7/19 @ 2:21 PM
✅
255kj
80rpm
45%
18mph
Thursday 7/19/18 @ 12:36 PM
158kj
68rpm
42%
15mph
Saturday 7/14/18 @ 4:40 PM
✅
235kj
81rpm
43%
18mph
Workouts
144
kj
Thursday 7/21/22
kj
Thursday 12/17/20
154
kj
Sunday 4/26/20
169
kj
Wednesday 11/11/20