Shake and Bake

Workouts

Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
174kj
72rpm
41%
16mph
Thursday 6/23/22 @ 12:57 PM
160kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 12:18 AM
186kj
79rpm
39%
16mph
Saturday 9/19/20 @ 5:27 PM
284kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/26/20 @ 3:26 PM
250kj
77rpm
38%
15mph
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
Wednesday 9/9/20 @ 11:30 PM
174kj
69rpm
41%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Saturday 9/19/20 @ 11:31 PM
174kj
75rpm
41%
16mph
Saturday 3/14/20 @ 1:44 AM
103kj
66rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 1:12 AM
79kj
75rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Saturday 7/16/22
174 kj
Friday 7/15/22
30 min Hip Hop Ride
Alex Toussaint
160 kj
Thursday 6/23/22
186 kj
Wednesday 9/30/20
45 min Club Bangers Ride
Alex Toussaint
284 kj
Saturday 9/19/20
250 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Monday 6/15/20
155 kj
Monday 12/14/20
30 min Wyclef Jean Ride
Alex Toussaint
174 kj
Wednesday 9/9/20
174 kj
Saturday 9/19/20
15 min Hip Hop Ride
Alex Toussaint
103 kj
Saturday 3/14/20
79 kj
Tuesday 6/30/20