Shake and Bake
Workouts
Monday 11/13/23 @ 12:51 PM
147kj
69rpm
39%
14mph
Monday 9/25/23 @ 9:55 AM
✅
395kj
36rpm
89%
19mph
Friday 4/28/23 @ 10:58 AM
✅
148kj
62rpm
49%
16mph
Thursday 5/4/23 @ 11:1 AM
133kj
43rpm
63%
14mph
Wednesday 3/15/23 @ 12:36 PM
221kj
70rpm
46%
17mph
Thursday 3/16/23 @ 10:19 AM
✅
252kj
36rpm
79%
15mph
Monday 3/6/23 @ 1:19 PM
170kj
69rpm
42%
15mph
Friday 3/10/23 @ 12:7 PM
✅
248kj
36rpm
79%
14mph
Monday 1/16/23 @ 5:5 PM
304kj
67rpm
46%
16mph
Sunday 2/13/22 @ 1:18 PM
✅
316kj
38rpm
69%
14mph
Tuesday 10/11/22 @ 4:15 PM
188kj
67rpm
45%
16mph
Monday 8/1/22 @ 7:49 PM
✅
308kj
44rpm
72%
19mph
Wednesday 10/5/22 @ 12:38 PM
✅
198kj
68rpm
44%
16mph
Monday 8/29/22 @ 11:25 AM
178kj
65rpm
43%
15mph
Wednesday 7/6/22 @ 10:26 PM
160kj
64rpm
43%
14mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
Monday 6/6/22 @ 4:22 PM
185kj
71rpm
43%
16mph
Friday 6/3/22 @ 10:43 AM
✅
307kj
39rpm
78%
18mph
Thursday 5/5/22 @ 12:47 PM
242kj
65rpm
42%
15mph
Saturday 4/16/22 @ 2:31 PM
✅
437kj
45rpm
73%
18mph
Workouts
178
kj
Monday 8/29/22