Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Sunday 6/13/21 @ 3:19 PM
✅
227kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
Sunday 11/15/20 @ 3:54 PM
✅
173kj
75rpm
39%
15mph
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Wednesday 7/22/20 @ 11:35 PM
279kj
80rpm
38%
16mph
Thursday 7/23/20 @ 11:57 PM
✅
338kj
79rpm
42%
17mph
Saturday 7/18/20 @ 4:0 PM
552kj
81rpm
39%
16mph
Sunday 7/19/20 @ 5:7 PM
✅
628kj
74rpm
43%
17mph
Thursday 7/16/20 @ 5:11 PM
291kj
83rpm
37%
16mph
Tuesday 7/14/20 @ 12:11 AM
✅
325kj
82rpm
39%
17mph
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
Sunday 4/26/20 @ 7:1 PM
✅
154kj
93rpm
33%
15mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Tuesday 1/14/20 @ 4:0 AM
✅
145kj
73rpm
44%
17mph
Workouts
172
kj
Monday 4/17/23
184
kj
Wednesday 1/20/21
169
kj
Wednesday 11/11/20
552
kj
Saturday 7/18/20
291
kj
Thursday 7/16/20
290
kj
Tuesday 7/7/20
135
kj
Sunday 9/1/19