Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Friday 7/23/21 @ 9:47 AM
143kj
85rpm
33%
15mph
Wednesday 7/22/20 @ 11:35 PM
✅
279kj
80rpm
38%
16mph
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
Sunday 5/10/20 @ 5:20 PM
✅
483kj
84rpm
36%
15mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Monday 1/18/21 @ 10:25 AM
✅
232kj
78rpm
38%
15mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Tuesday 8/25/20 @ 10:53 PM
84kj
46rpm
67%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
Sunday 4/26/20 @ 7:1 PM
✅
154kj
93rpm
33%
15mph
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Sunday 4/5/20 @ 7:33 PM
303kj
79rpm
37%
15mph
Saturday 11/30/19 @ 4:17 PM
✅
307kj
89rpm
34%
15mph
Workouts
143
kj
Friday 7/23/21
439
kj
Friday 6/4/21
184
kj
Wednesday 1/20/21
169
kj
Wednesday 11/11/20
140
kj
Tuesday 11/19/19
303
kj
Sunday 4/5/20