Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 4:31 PM
234kj
82rpm
43%
18mph
Friday 5/1/20 @ 6:33 PM
106kj
66rpm
35%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
233kj
83rpm
43%
18mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:44 PM
237kj
81rpm
44%
18mph
Wednesday 9/18/19 @ 4:19 PM
128kj
69rpm
37%
14mph
30 min HIIT Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:29 PM
230kj
80rpm
43%
18mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:58 PM
342kj
79rpm
44%
18mph
Monday 6/24/19 @ 9:9 PM
91kj
53rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/25/19 @ 12:39 AM
221kj
79rpm
43%
18mph
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:26 PM
252kj
83rpm
44%
19mph
Tuesday 5/7/19 @ 10:56 PM
118kj
69rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:55 PM
228kj
85rpm
42%
18mph
Friday 4/26/19 @ 4:32 PM
122kj
68rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:30 PM
239kj
89rpm
41%
18mph
Thursday 3/7/19 @ 10:53 PM
97kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 11:28 PM
172kj
73rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
92 kj
Tuesday 10/13/20
234 kj
Sunday 2/14/21
30 min Pop Ride: Live from Home
Alex Toussaint
106 kj
Friday 5/1/20
233 kj
Monday 4/27/20
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
237 kj
Thursday 10/31/19
30 min HIIT Ride
Cody Rigsby
128 kj
Wednesday 9/18/19
230 kj
Wednesday 9/18/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
342 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Monday 6/24/19
221 kj
Tuesday 6/25/19
30 min Cher Ride
Ally Love
131 kj
Saturday 6/15/19
252 kj
Thursday 6/13/19
30 min 90s Pop Ride
Cody Rigsby
118 kj
Tuesday 5/7/19
228 kj
Sunday 5/5/19
30 min Show Up Ride
Cody Rigsby
122 kj
Friday 4/26/19
239 kj
Friday 4/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
97 kj
Thursday 3/7/19
172 kj
Monday 2/11/19