Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 9:23 PM
✅
228kj
84rpm
41%
18mph
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:17 PM
✅
220kj
84rpm
41%
18mph
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
184kj
82rpm
38%
16mph
Friday 5/1/20 @ 6:33 PM
106kj
66rpm
35%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:43 AM
✅
194kj
77rpm
42%
17mph
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:8 PM
✅
156kj
76rpm
40%
16mph
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:1 PM
✅
122kj
78rpm
40%
16mph
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
✅
187kj
81rpm
39%
16mph
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:55 PM
✅
200kj
72rpm
44%
17mph
Tuesday 5/7/19 @ 10:56 PM
118kj
69rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 8:50 PM
✅
207kj
78rpm
43%
17mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
92 kj
Tuesday 10/13/20
✅ 228 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Wednesday 10/7/20
✅ 220 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Thursday 7/30/20
✅ 184 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
106 kj
Friday 5/1/20
✅ 194 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Tuesday 5/26/20
✅ 156 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
61 kj
Tuesday 4/21/20
✅ 122 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 2/13/20
✅ 187 kj
Wednesday 2/12/20
30 min Pitbull Ride
Ally Love
136 kj
Saturday 10/12/19
✅ 200 kj
Thursday 10/10/19
30 min 90s Pop Ride
Cody Rigsby
118 kj
Tuesday 5/7/19
✅ 207 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
✅ 322 kj
Tuesday 7/9/19