Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
✅
203kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:22 PM
✅
180kj
80rpm
38%
16mph
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 3:32 PM
✅
163kj
73rpm
40%
15mph
Friday 2/14/20 @ 11:9 PM
50kj
71rpm
33%
12mph
15 min Classic Rock Ride
Denis Morton
Saturday 3/7/20 @ 3:29 PM
✅
76kj
89rpm
33%
15mph
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:23 PM
✅
178kj
76rpm
40%
16mph
Thursday 12/19/19 @ 12:6 AM
80kj
45rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 3:42 PM
✅
147kj
66rpm
40%
15mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/30/19 @ 2:28 PM
✅
233kj
79rpm
37%
15mph
Monday 6/24/19 @ 9:9 PM
91kj
53rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/24/19 @ 2:59 PM
✅
173kj
71rpm
41%
16mph
Tuesday 5/7/19 @ 10:56 PM
118kj
69rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:59 PM
✅
166kj
79rpm
38%
16mph
Thursday 4/18/19 @ 9:59 PM
78kj
70rpm
35%
13mph
20 min 90s Pop Ride
Denis Morton
Sunday 4/21/19 @ 2:37 PM
✅
98kj
85rpm
34%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
92 kj
Tuesday 10/13/20
✅ 203 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Wednesday 10/7/20
✅ 180 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Thursday 7/30/20
✅ 163 kj
Friday 7/31/20
15 min Classic Rock Ride
Denis Morton
50 kj
Friday 2/14/20
✅ 76 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 2/13/20
✅ 178 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Thursday 12/19/19
✅ 147 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
✅ 233 kj
Tuesday 7/30/19
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Monday 6/24/19
✅ 173 kj
Monday 6/24/19
30 min 90s Pop Ride
Cody Rigsby
118 kj
Tuesday 5/7/19
✅ 166 kj
Sunday 5/5/19
20 min 90s Pop Ride
Denis Morton
78 kj
Thursday 4/18/19
✅ 98 kj
Sunday 4/21/19