Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
100kj
60rpm
37%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
Monday 5/18/20 @ 8:31 PM
79kj
46rpm
39%
9mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:27 PM
213kj
68rpm
47%
17mph
Tuesday 7/16/19 @ 6:8 PM
115kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:27 PM
206kj
73rpm
44%
17mph
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Wednesday 6/26/19 @ 11:13 PM
86kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 11:26 PM
122kj
81rpm
39%
16mph
Tuesday 4/9/19 @ 9:37 PM
81kj
72rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:2 PM
134kj
82rpm
41%
17mph
Monday 1/7/19 @ 11:51 PM
83kj
65rpm
32%
11mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 8:19 PM
178kj
83rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
100 kj
Friday 7/15/22
229 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
102 kj
Sunday 1/30/22
201 kj
Tuesday 2/1/22
10 min Low Impact Ride
Cody Rigsby
33 kj
Wednesday 6/16/21
68 kj
Wednesday 4/7/21
30 min Intervals & Arms: Live from Home
Jess King
79 kj
Monday 5/18/20
213 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Tuesday 7/16/19
206 kj
Friday 7/12/19
30 min Madonna Ride
Robin Arzón
130 kj
Friday 6/28/19
209 kj
Friday 6/28/19
20 min Low Impact Ride
Cody Rigsby
86 kj
Wednesday 6/26/19
122 kj
Tuesday 6/18/19
20 min 80s Ride
Cody Rigsby
81 kj
Tuesday 4/9/19
134 kj
Wednesday 4/10/19
30 min Low Impact Ride
Denis Morton
83 kj
Monday 1/7/19
178 kj
Sunday 8/5/18