Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
βœ…
114kj
70rpm
35%
13mph
Friday 10/23/20 @ 1:49 PM
60kj
54rpm
38%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:32 AM
βœ…
75kj
73rpm
34%
13mph
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
βœ…
111kj
71rpm
34%
13mph
Saturday 9/5/20 @ 12:22 PM
68kj
51rpm
41%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 11:41 PM
βœ…
86kj
66rpm
39%
14mph
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
βœ…
123kj
56rpm
40%
12mph
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 PM
βœ…
91kj
51rpm
37%
10mph
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
βœ…
130kj
74rpm
36%
14mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
βœ…
215kj
72rpm
39%
15mph
Friday 2/14/20 @ 10:47 PM
74kj
63rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:58 PM
βœ…
79kj
68rpm
37%
13mph
Friday 12/13/19 @ 9:19 PM
108kj
64rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 11:14 PM
βœ…
131kj
65rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
92 kj
Tuesday 10/13/20
βœ… 114 kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
60 kj
Friday 10/23/20
βœ… 75 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Wednesday 10/7/20
βœ… 111 kj
Saturday 10/10/20
20 min 2000s Ride
Cody Rigsby
68 kj
Saturday 9/5/20
βœ… 86 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Tuesday 5/26/20
βœ… 123 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 5/22/20
βœ… 91 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Wednesday 2/5/20
βœ… 130 kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
βœ… 215 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
74 kj
Friday 2/14/20
βœ… 79 kj
Tuesday 3/3/20
30 min Live DJ Ride
Cody Rigsby
108 kj
Friday 12/13/19
βœ… 131 kj
Saturday 12/7/19