Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:52 PM
22kj
72rpm
26%
10mph
10 min Low Impact Ride
Ally Love
Friday 9/23/22 @ 4:3 PM
βœ…
64kj
85rpm
38%
17mph
Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 7:10 PM
βœ…
238kj
71rpm
41%
15mph
Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:17 PM
βœ…
63kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 9:55 PM
112kj
69rpm
35%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:39 PM
βœ…
262kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 10:4 PM
72kj
69rpm
34%
13mph
20 min Low Impact Ride
Sam Yo
Tuesday 2/18/20 @ 7:2 PM
βœ…
130kj
78rpm
41%
17mph
Wednesday 12/4/19 @ 11:52 AM
52kj
70rpm
34%
13mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 3:44 PM
βœ…
132kj
85rpm
43%
19mph
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 7/9/19 @ 4:3 PM
βœ…
259kj
79rpm
46%
19mph
Tuesday 7/2/19 @ 9:51 PM
129kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 1:29 PM
βœ…
257kj
81rpm
45%
19mph
Wednesday 6/26/19 @ 11:13 PM
86kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/21/19 @ 5:34 PM
βœ…
160kj
83rpm
42%
18mph
Tuesday 4/9/19 @ 9:37 PM
81kj
72rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 4/11/19 @ 4:16 PM
βœ…
150kj
85rpm
41%
18mph

Workouts

10 min Low Impact Ride
Ally Love
22 kj
Wednesday 9/7/22
βœ… 64 kj
Friday 9/23/22
30 min EMINEM Ride
Denis Morton
102 kj
Sunday 1/30/22
βœ… 238 kj
Tuesday 2/15/22
10 min Low Impact Ride
Cody Rigsby
33 kj
Wednesday 6/16/21
βœ… 63 kj
Wednesday 4/7/21
30 min Speak Up Ride
Tunde Oyeneyin
112 kj
Wednesday 6/3/20
βœ… 262 kj
Thursday 6/4/20
20 min Low Impact Ride
Sam Yo
72 kj
Tuesday 4/14/20
βœ… 130 kj
Tuesday 2/18/20
15 min Move for More: Tabata Ride
Ally Love
52 kj
Wednesday 12/4/19
βœ… 132 kj
Saturday 12/7/19
30 min Madonna Ride
Robin ArzΓ³n
130 kj
Friday 6/28/19
βœ… 259 kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 7/2/19
βœ… 257 kj
Wednesday 7/3/19
20 min Low Impact Ride
Cody Rigsby
86 kj
Wednesday 6/26/19
βœ… 160 kj
Friday 6/21/19
20 min 80s Ride
Cody Rigsby
81 kj
Tuesday 4/9/19
βœ… 150 kj
Thursday 4/11/19