Shake and Bake
Workouts
Friday 5/12/23 @ 12:11 PM
65kj
67rpm
33%
12mph
Saturday 5/20/23 @ 12:40 AM
✅
80kj
77rpm
32%
13mph
Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
Wednesday 2/16/22 @ 3:25 AM
✅
109kj
70rpm
34%
13mph
Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
Sunday 5/9/21 @ 12:11 AM
✅
42kj
77rpm
34%
14mph
Wednesday 4/29/20 @ 9:48 PM
✅
73kj
67rpm
35%
12mph
Friday 5/15/20 @ 1:26 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 5:28 PM
✅
113kj
70rpm
35%
13mph
Friday 2/7/20 @ 2:37 AM
kj
rpm
%
0mph
Thursday 7/18/19 @ 10:52 PM
✅
80kj
70rpm
36%
13mph
Thursday 8/1/19 @ 1:26 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 4:25 PM
✅
116kj
62rpm
38%
13mph
Monday 7/22/19 @ 1:23 AM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 9:51 PM
✅
129kj
72rpm
37%
14mph
Monday 7/1/19 @ 11:53 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 9:53 PM
✅
65kj
71rpm
32%
12mph
Sunday 4/21/19 @ 12:58 AM
kj
rpm
%
0mph
Monday 4/15/19 @ 8:5 PM
✅
125kj
66rpm
38%
14mph
Wednesday 4/10/19 @ 11:50 PM
kj
rpm
%
0mph