Shake and Bake

Workouts

Monday 6/10/19 @ 5:22 PM
177kj
77rpm
33%
13mph
45 min Low Impact Ride
Denis Morton
Friday 4/12/19 @ 1:33 PM
538kj
88rpm
48%
21mph
Sunday 1/6/19 @ 1:51 AM
101kj
82rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 2:35 AM
413kj
95rpm
48%
22mph
Monday 12/31/18 @ 8:34 PM
85kj
73rpm
28%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/29/18 @ 12:55 AM
342kj
93rpm
45%
21mph

Workouts

45 min Low Impact Ride
Denis Morton
177 kj
Monday 6/10/19
538 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
101 kj
Sunday 1/6/19
413 kj
Thursday 1/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Monday 12/31/18
342 kj
Saturday 12/29/18