Shake and Bake

Workouts

Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 5:3 PM
✅
1399kj
65rpm
100%
25mph
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:46 PM
✅
908kj
48rpm
100%
21mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:34 PM
✅
1734kj
54rpm
100%
22mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
220 kj
Friday 11/13/20
✅ 1399 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 10/13/20
✅ 908 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/2/20
✅ 1734 kj
Tuesday 8/25/20