Shake and Bake
Workouts
Saturday 9/17/22 @ 3:11 PM
165kj
85rpm
35%
15mph
Wednesday 1/22/20 @ 11:58 PM
✅
202kj
86rpm
38%
17mph
Saturday 12/12/20 @ 10:19 PM
✅
401kj
86rpm
37%
16mph
Saturday 1/18/20 @ 9:19 PM
333kj
68rpm
38%
14mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Tuesday 9/22/20 @ 4:43 PM
✅
313kj
84rpm
40%
17mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Friday 9/11/20 @ 6:11 PM
✅
298kj
83rpm
39%
17mph
Tuesday 11/19/19 @ 3:6 AM
✅
331kj
83rpm
41%
18mph
Thursday 8/27/20 @ 9:5 PM
223kj
86rpm
38%
17mph
Thursday 6/6/19 @ 11:32 AM
✅
346kj
78rpm
43%
18mph
Saturday 6/8/19 @ 7:21 PM
322kj
75rpm
44%
16mph
Monday 9/16/19 @ 1:47 AM
✅
386kj
82rpm
39%
17mph
Friday 4/12/19 @ 8:15 PM
364kj
85rpm
37%
16mph
Saturday 5/11/19 @ 12:22 AM
226kj
83rpm
41%
17mph
Monday 5/13/19 @ 10:9 PM
✅
249kj
88rpm
41%
18mph
Monday 5/6/19 @ 11:52 AM
✅
459kj
80rpm
42%
18mph
Sunday 5/5/19 @ 8:24 PM
439kj
84rpm
40%
18mph
Thursday 4/25/19 @ 11:35 PM
✅
334kj
87rpm
38%
17mph
Tuesday 4/23/19 @ 11:2 PM
313kj
91rpm
37%
17mph
Workouts
333
kj
Saturday 1/18/20
364
kj
Friday 4/12/19
313
kj
Tuesday 4/23/19