Shake and Bake

Workouts

Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 12:32 PM
✅
662kj
63rpm
59%
21mph
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 9:30 PM
✅
525kj
85rpm
49%
21mph
Sunday 3/3/19 @ 9:13 PM
51kj
97rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:3 AM
✅
114kj
95rpm
44%
21mph
Sunday 3/3/19 @ 8:33 PM
224kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 3/3/19 @ 3:22 PM
✅
353kj
80rpm
51%
21mph
Wednesday 2/27/19 @ 12:36 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:9 PM
✅
509kj
80rpm
50%
21mph
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 1:33 PM
✅
977kj
75rpm
51%
21mph
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 2:57 PM
✅
548kj
81rpm
51%
21mph
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:59 PM
✅
509kj
77rpm
51%
21mph
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 1:0 PM
✅
649kj
79rpm
50%
21mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:27 PM
✅
404kj
82rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 9/29/22
✅ 662 kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
344 kj
Monday 12/10/18
✅ 525 kj
Tuesday 2/5/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/3/19
✅ 114 kj
Tuesday 1/22/19
30 min Power Zone Ride
Denis Morton
224 kj
Sunday 3/3/19
✅ 353 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 2/27/19
✅ 509 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Sunday 2/24/19
✅ 977 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Friday 1/25/19
✅ 548 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 1/18/19
✅ 509 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 6/10/18
✅ 649 kj
Saturday 12/22/18
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 12/21/18
✅ 404 kj
Friday 11/2/18