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Shake and Bake
1lmichele
#PZP #StL #PSG
0
Beat bmantegrity
VS
bmantegrity
53 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 9/29/22 @ 7:59 PM
324
kj
84
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/9/22 @ 12:32 PM
✅
662
kj
63
rpm
59
%
21
mph
Monday 12/10/18 @ 2:55 AM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/5/19 @ 9:30 PM
✅
525
kj
85
rpm
49
%
21
mph
Sunday 3/3/19 @ 9:13 PM
51
kj
97
rpm
31
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 1/22/19 @ 1:3 AM
✅
114
kj
95
rpm
44
%
21
mph
Sunday 3/3/19 @ 8:33 PM
224
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/3/19 @ 3:22 PM
✅
353
kj
80
rpm
51
%
21
mph
Wednesday 2/27/19 @ 12:36 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 12:9 PM
✅
509
kj
80
rpm
50
%
21
mph
Sunday 2/24/19 @ 7:37 PM
658
kj
86
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 1:33 PM
✅
977
kj
75
rpm
51
%
21
mph
Friday 1/25/19 @ 6:51 PM
308
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 2:57 PM
✅
548
kj
81
rpm
51
%
21
mph
Friday 1/18/19 @ 2:25 AM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 2:59 PM
✅
509
kj
77
rpm
51
%
21
mph
Sunday 6/10/18 @ 2:50 PM
318
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/22/18 @ 1:0 PM
✅
649
kj
79
rpm
50
%
21
mph
Friday 12/21/18 @ 9:25 PM
216
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 4:27 PM
✅
404
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
0
Beat bmantegrity
VS
bmantegrity
53 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Thursday 9/29/22
✅
662
kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Monday 12/10/18
✅
525
kj
Tuesday 2/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Sunday 3/3/19
✅
114
kj
Tuesday 1/22/19
30 min Power Zone Ride
Denis Morton
View Class
Share
224
kj
Sunday 3/3/19
✅
353
kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Wednesday 2/27/19
✅
509
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
658
kj
Sunday 2/24/19
✅
977
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Friday 1/25/19
✅
548
kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Friday 1/18/19
✅
509
kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Sunday 6/10/18
✅
649
kj
Saturday 12/22/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
216
kj
Friday 12/21/18
✅
404
kj
Friday 11/2/18
Previous Workouts
Next Workouts