Shake and Bake

Workouts

Sunday 1/31/21 @ 8:6 PM
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:18 PM
✅
227kj
82rpm
42%
18mph
Saturday 1/30/21 @ 4:8 PM
✅
427kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/13/18 @ 1:16 AM
347kj
80rpm
38%
16mph
Thursday 6/27/19 @ 11:43 AM
✅
339kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/16/18 @ 5:55 PM
317kj
85rpm
39%
17mph
Wednesday 5/30/18 @ 2:49 AM
175kj
76rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 1:25 AM
✅
186kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
221 kj
Sunday 1/31/21
✅ 227 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Saturday 1/30/21
347 kj
Wednesday 6/13/18
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Thursday 6/27/19
317 kj
Saturday 6/16/18
30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 5/30/18
✅ 186 kj
Tuesday 6/5/18