Shake and Bake
Workouts
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Monday 6/6/22 @ 1:54 PM
✅
204kj
83rpm
39%
17mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:57 PM
✅
506kj
81rpm
43%
18mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Monday 2/1/21 @ 2:59 PM
✅
373kj
77rpm
44%
18mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Monday 6/3/19 @ 11:28 AM
✅
325kj
82rpm
41%
17mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Saturday 11/10/18 @ 6:57 PM
✅
417kj
83rpm
40%
17mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Workouts
175
kj
Wednesday 11/23/22
308
kj
Wednesday 5/12/21
182
kj
Sunday 2/14/21
285
kj
Tuesday 6/4/19
304
kj
Sunday 11/11/18