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Shake and Bake
1lmichele
#PZP #StL #PSG
0
Beat angieverb
VS
angieverb
351 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 1:41 AM
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Sunday 5/16/21 @ 7:31 PM
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 10:46 AM
✅
474
kj
93
rpm
51
%
24
mph
Sunday 2/14/21 @ 9:35 PM
436
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 10:56 AM
✅
955
kj
87
rpm
53
%
24
mph
Sunday 2/14/21 @ 10:46 PM
182
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 3/10/22 @ 11:33 AM
✅
468
kj
87
rpm
54
%
24
mph
Saturday 4/11/20 @ 8:41 PM
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/8/20 @ 10:8 AM
✅
755
kj
91
rpm
53
%
24
mph
Saturday 8/25/18 @ 6:4 PM
279
kj
81
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/28/19 @ 10:16 AM
✅
731
kj
97
rpm
51
%
24
mph
Friday 2/22/19 @ 10:10 PM
345
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 12:23 PM
✅
732
kj
93
rpm
52
%
24
mph
Monday 12/31/18 @ 11:10 PM
208
kj
86
rpm
39
%
17
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
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Tuesday 1/1/19 @ 12:33 PM
✅
464
kj
89
rpm
51
%
23
mph
Friday 10/12/18 @ 1:28 PM
138
kj
89
rpm
37
%
17
mph
20 min Pop Ride
Denis Morton
View Class
Share
Friday 10/12/18 @ 1:27 PM
✅
302
kj
91
rpm
52
%
23
mph
Wednesday 9/5/18 @ 3:15 AM
285
kj
89
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 9:55 AM
✅
718
kj
95
rpm
51
%
24
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
0
Beat angieverb
VS
angieverb
351 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 2/11/21
✅
753
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Sunday 5/16/21
✅
474
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 2/14/21
✅
955
kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
182
kj
Sunday 2/14/21
✅
468
kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Saturday 4/11/20
✅
755
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Saturday 8/25/18
✅
731
kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Friday 2/22/19
✅
732
kj
Wednesday 2/20/19
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
208
kj
Monday 12/31/18
✅
464
kj
Tuesday 1/1/19
20 min Pop Ride
Denis Morton
View Class
Share
138
kj
Friday 10/12/18
✅
302
kj
Friday 10/12/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 9/5/18
✅
718
kj
Tuesday 9/4/18
Previous Workouts
Next Workouts