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Shake and Bake
1lmichele
#PZP #StL #PSG
62 🔥
Beat aggal
VS
aggal
Texas
1
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 7/11/19 @ 12:55 AM
✅
307
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/12/19 @ 4:24 PM
147
kj
75
rpm
28
%
12
mph
Sunday 4/19/20 @ 3:21 AM
✅
195
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 11:44 PM
183
kj
77
rpm
32
%
13
mph
Sunday 7/14/19 @ 4:38 PM
✅
462
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 5:30 PM
265
kj
82
rpm
33
%
14
mph
Friday 1/31/20 @ 1:56 AM
✅
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/27/20 @ 10:34 PM
164
kj
75
rpm
32
%
13
mph
Tuesday 1/28/20 @ 1:10 AM
✅
352
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:58 PM
172
kj
78
rpm
31
%
13
mph
Saturday 1/11/20 @ 5:56 PM
✅
202
kj
75
rpm
42
%
16
mph
30 min Pop Ride
Kendall Toole
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Saturday 1/11/20 @ 8:2 PM
130
kj
67
rpm
39
%
14
mph
Thursday 1/2/20 @ 7:55 PM
✅
340
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 6:0 PM
146
kj
78
rpm
30
%
12
mph
Wednesday 7/17/19 @ 11:19 PM
✅
326
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 9:59 PM
150
kj
80
rpm
27
%
12
mph
Saturday 6/22/19 @ 5:23 PM
✅
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 3:39 PM
32
kj
73
rpm
31
%
12
mph
Friday 5/3/19 @ 9:23 PM
✅
346
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/5/19 @ 6:42 PM
137
kj
82
rpm
27
%
12
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
62 🔥
Beat aggal
VS
aggal
Texas
1
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
307
kj
Thursday 7/11/19
147
kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
195
kj
Sunday 4/19/20
183
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
462
kj
Sunday 7/14/19
265
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Friday 1/31/20
164
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 1/28/20
172
kj
Saturday 1/25/20
30 min Pop Ride
Kendall Toole
View Class
Share
✅
202
kj
Saturday 1/11/20
130
kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Thursday 1/2/20
146
kj
Sunday 4/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Wednesday 7/17/19
150
kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Saturday 6/22/19
32
kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
346
kj
Friday 5/3/19
137
kj
Sunday 5/5/19
Previous Workouts
Next Workouts