Shake and Bake

Workouts

Saturday 2/13/21 @ 4:34 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
Thursday 8/30/18 @ 2:8 AM
✅
295kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:43 PM
262kj
83rpm
36%
16mph
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/25/20 @ 7:1 PM
189kj
75rpm
41%
16mph
Thursday 2/21/19 @ 2:7 AM
✅
347kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/26/19 @ 1:7 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 7:30 PM
✅
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Saturday 2/13/21
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Thursday 8/30/18
262 kj
Wednesday 6/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 226 kj
Sunday 1/12/20
189 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 2/21/19
kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 1/27/19
266 kj
Friday 1/25/19