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Shake and Bake
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 7:17 PM
✅
174
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/16/23 @ 12:37 AM
173
kj
92
rpm
33
%
16
mph
Monday 11/21/22 @ 7:49 PM
163
kj
82
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 11/14/19 @ 3:46 AM
✅
276
kj
98
rpm
37
%
18
mph
Friday 4/10/20 @ 2:11 AM
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/29/20 @ 4:24 PM
✅
253
kj
82
rpm
44
%
18
mph
Monday 5/10/21 @ 10:7 PM
✅
562
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0
mph
Friday 3/27/20 @ 10:51 PM
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/6/21 @ 1:51 PM
✅
432
kj
88
rpm
43
%
19
mph
Wednesday 5/12/21 @ 3:46 PM
308
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/3/20 @ 6:48 PM
✅
429
kj
90
rpm
42
%
19
mph
Thursday 2/4/21 @ 2:53 AM
✅
327
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 8:43 PM
224
kj
57
rpm
34
%
11
mph
Wednesday 9/16/20 @ 5:19 PM
292
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/14/20 @ 2:23 PM
✅
416
kj
92
rpm
41
%
19
mph
Sunday 9/8/19 @ 7:43 PM
334
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/3/19 @ 7:10 PM
✅
450
kj
81
rpm
46
%
19
mph
Sunday 7/21/19 @ 3:33 PM
✅
352
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 8:11 PM
336
kj
90
rpm
36
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Friday 1/22/21
173
kj
Friday 6/16/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Monday 11/21/22
✅
276
kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Friday 4/10/20
✅
253
kj
Tuesday 9/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Monday 5/10/21
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Friday 3/27/20
✅
432
kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Wednesday 5/12/21
✅
429
kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Thursday 2/4/21
224
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Wednesday 9/16/20
✅
416
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Sunday 9/8/19
✅
450
kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Sunday 7/21/19
336
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts