Shake and Bake

Workouts

Friday 1/22/21 @ 7:17 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Thursday 2/4/21 @ 2:53 AM
✅
327kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Friday 1/22/21
173 kj
Friday 6/16/23
30 min Power Zone Ride
Matt Wilpers
163 kj
Monday 11/21/22
✅ 276 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 4/10/20
✅ 253 kj
Tuesday 9/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 5/10/21
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 3/27/20
✅ 432 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 5/12/21
✅ 429 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Thursday 2/4/21
224 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 9/16/20
✅ 416 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
334 kj
Sunday 9/8/19
✅ 450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 7/21/19
336 kj
Wednesday 7/17/19