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Shake and Bake
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 5:5 PM
✅
209
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 10:35 PM
192
kj
86
rpm
36
%
16
mph
Wednesday 11/6/19 @ 1:6 AM
423
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 3:38 PM
✅
431
kj
81
rpm
41
%
17
mph
Saturday 5/9/20 @ 9:49 PM
✅
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 12:24 PM
593
kj
80
rpm
40
%
17
mph
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 12:36 PM
✅
429
kj
83
rpm
38
%
17
mph
Tuesday 4/27/21 @ 12:55 AM
✅
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 8:6 PM
312
kj
83
rpm
39
%
17
mph
Saturday 4/24/21 @ 8:43 PM
372
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 10:56 PM
✅
391
kj
87
rpm
37
%
17
mph
Sunday 3/7/21 @ 4:1 PM
✅
222
kj
90
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 12:21 AM
172
kj
84
rpm
36
%
16
mph
Saturday 3/6/21 @ 6:43 PM
✅
655
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 7:53 PM
557
kj
82
rpm
38
%
16
mph
Sunday 2/21/21 @ 4:41 PM
✅
436
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 5:0 PM
395
kj
82
rpm
39
%
17
mph
Monday 1/25/21 @ 7:40 PM
✅
339
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:2 AM
282
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
209
kj
Monday 5/31/21
192
kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Wednesday 11/6/19
✅
431
kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Saturday 5/9/20
593
kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 6/5/21
✅
429
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 4/27/21
312
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 4/24/21
✅
391
kj
Thursday 4/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
222
kj
Sunday 3/7/21
172
kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
655
kj
Saturday 3/6/21
557
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/21/21
395
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Monday 1/25/21
282
kj
Tuesday 1/26/21
Previous Workouts
Next Workouts