Shake and Bake

Workouts

Saturday 11/27/21 @ 10:0 PM
βœ…
126kj
77rpm
40%
16mph
20 min Groove Ride: From LA
Cody Rigsby
Wednesday 12/1/21 @ 6:11 AM
96kj
79rpm
36%
15mph
Wednesday 5/12/21 @ 3:46 PM
βœ…
308kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
Monday 5/10/21 @ 10:7 PM
βœ…
562kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
Friday 2/19/21 @ 7:4 PM
βœ…
190kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 12:42 AM
138kj
90rpm
31%
14mph
Thursday 2/4/21 @ 2:53 AM
βœ…
327kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
Friday 1/22/21 @ 7:17 PM
βœ…
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 3:25 AM
121kj
84rpm
31%
14mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:36 AM
βœ…
304kj
82rpm
35%
15mph
Friday 3/27/20 @ 10:51 PM
βœ…
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Wednesday 9/16/20 @ 5:19 PM
βœ…
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
Sunday 8/23/20 @ 6:0 PM
βœ…
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph

Workouts

20 min Groove Ride: From LA
Cody Rigsby
βœ… 126 kj
Saturday 11/27/21
96 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Wednesday 5/12/21
224 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Monday 5/10/21
405 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 190 kj
Friday 2/19/21
138 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Thursday 2/4/21
190 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 174 kj
Friday 1/22/21
121 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
βœ… 304 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Friday 3/27/20
228 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Wednesday 9/16/20
212 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Sunday 8/23/20
210 kj
Sunday 8/23/20