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Shake and Bake
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 11/27/21 @ 10:0 PM
β
126
kj
77
rpm
40
%
16
mph
20 min Groove Ride: From LA
Cody Rigsby
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Share
Wednesday 12/1/21 @ 6:11 AM
96
kj
79
rpm
36
%
15
mph
Wednesday 5/12/21 @ 3:46 PM
β
308
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 12:6 AM
224
kj
84
rpm
34
%
15
mph
Monday 5/10/21 @ 10:7 PM
β
562
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/2/21 @ 3:18 AM
405
kj
81
rpm
36
%
15
mph
Friday 2/19/21 @ 7:4 PM
β
190
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/19/20 @ 12:42 AM
138
kj
90
rpm
31
%
14
mph
Thursday 2/4/21 @ 2:53 AM
β
327
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/2/21 @ 4:34 AM
190
kj
70
rpm
35
%
13
mph
Friday 1/22/21 @ 7:17 PM
β
174
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/27/20 @ 3:25 AM
121
kj
84
rpm
31
%
14
mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/30/20 @ 12:36 AM
β
304
kj
82
rpm
35
%
15
mph
Friday 3/27/20 @ 10:51 PM
β
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 12:47 AM
228
kj
84
rpm
34
%
15
mph
Wednesday 9/16/20 @ 5:19 PM
β
292
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/16/20 @ 5:15 AM
212
kj
90
rpm
32
%
15
mph
Sunday 8/23/20 @ 6:0 PM
β
308
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 6:0 PM
210
kj
85
rpm
33
%
15
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride: From LA
Cody Rigsby
View Class
Share
β
126
kj
Saturday 11/27/21
96
kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
308
kj
Wednesday 5/12/21
224
kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
562
kj
Monday 5/10/21
405
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
190
kj
Friday 2/19/21
138
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
327
kj
Thursday 2/4/21
190
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
174
kj
Friday 1/22/21
121
kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 12/7/20
β
304
kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
365
kj
Friday 3/27/20
228
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
292
kj
Wednesday 9/16/20
212
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
308
kj
Sunday 8/23/20
210
kj
Sunday 8/23/20
Previous Workouts
Next Workouts