Shake and Bake
Workouts
Monday 6/5/23 @ 2:41 PM
38kj
78rpm
32%
13mph
Tuesday 8/15/23 @ 4:16 PM
✅
66kj
82rpm
39%
17mph
Monday 4/26/21 @ 2:20 PM
184kj
82rpm
32%
14mph
Monday 6/28/21 @ 9:7 PM
✅
342kj
86rpm
41%
18mph
Friday 5/28/21 @ 2:26 PM
112kj
88rpm
29%
13mph
Thursday 9/15/22 @ 4:32 PM
✅
218kj
91rpm
38%
18mph
Friday 7/23/21 @ 1:44 PM
216kj
81rpm
35%
15mph
Saturday 2/4/23 @ 7:48 PM
✅
302kj
79rpm
40%
17mph
Sunday 2/13/22 @ 2:29 PM
254kj
81rpm
33%
14mph
Saturday 9/10/22 @ 2:16 PM
✅
400kj
81rpm
40%
17mph
Sunday 7/25/21 @ 1:57 PM
300kj
78rpm
36%
15mph
Friday 7/1/22 @ 1:42 PM
✅
427kj
83rpm
41%
17mph
Wednesday 5/18/22 @ 1:24 PM
137kj
70rpm
38%
14mph
Sunday 5/22/22 @ 3:32 PM
✅
228kj
74rpm
46%
18mph
Thursday 5/12/22 @ 2:2 PM
165kj
78rpm
32%
13mph
Monday 10/25/21 @ 9:29 AM
✅
241kj
84rpm
36%
15mph
Wednesday 6/2/21 @ 2:1 PM
242kj
85rpm
30%
13mph
Sunday 6/6/21 @ 1:31 PM
✅
463kj
86rpm
40%
18mph
Friday 6/4/21 @ 12:28 PM
350kj
84rpm
31%
13mph
Monday 5/31/21 @ 1:45 PM
✅
674kj
83rpm
42%
18mph
Workouts
112
kj
Friday 5/28/21
216
kj
Friday 7/23/21
254
kj
Sunday 2/13/22
300
kj
Sunday 7/25/21
137
kj
Wednesday 5/18/22
165
kj
Thursday 5/12/22
350
kj
Friday 6/4/21