Shake and Bake
Workouts
Wednesday 3/10/21 @ 2:55 PM
✅
97kj
78rpm
36%
15mph
Tuesday 3/14/23 @ 6:45 PM
91kj
73rpm
37%
14mph
Wednesday 2/15/23 @ 3:8 PM
124kj
73rpm
36%
14mph
Thursday 2/16/23 @ 10:37 PM
✅
144kj
79rpm
35%
15mph
Monday 3/1/21 @ 4:4 PM
233kj
72rpm
41%
15mph
Sunday 2/28/21 @ 10:18 PM
✅
399kj
85rpm
44%
19mph
Thursday 12/15/22 @ 2:10 PM
60kj
63rpm
40%
13mph
Monday 12/19/22 @ 7:19 PM
✅
84kj
75rpm
39%
16mph
Monday 3/21/22 @ 2:42 PM
76kj
82rpm
31%
13mph
Wednesday 3/23/22 @ 10:51 AM
✅
110kj
84rpm
36%
16mph
Thursday 9/30/21 @ 1:34 PM
106kj
74rpm
39%
15mph
Tuesday 8/17/21 @ 9:39 PM
✅
108kj
74rpm
39%
15mph
Saturday 4/3/21 @ 2:49 PM
56kj
85rpm
30%
13mph
Sunday 4/11/21 @ 8:26 PM
✅
75kj
90rpm
33%
15mph
Saturday 3/13/21 @ 3:17 PM
137kj
75rpm
37%
14mph
Tuesday 11/24/20 @ 11:22 PM
✅
242kj
84rpm
43%
18mph
Sunday 1/31/21 @ 4:31 PM
70kj
74rpm
37%
15mph
Wednesday 1/20/21 @ 11:5 PM
✅
123kj
81rpm
44%
18mph
Tuesday 12/8/20 @ 2:35 PM
115kj
69rpm
42%
16mph
Thursday 12/10/20 @ 11:32 AM
✅
161kj
83rpm
43%
18mph
Workouts
233
kj
Monday 3/1/21
70
kj
Sunday 1/31/21