Shake and Bake
VS
Workouts
Sunday 1/15/23 @ 12:38 PM
391kj
84rpm
38%
17mph
Sunday 4/25/21 @ 9:3 PM
✅
540kj
77rpm
47%
19mph
Wednesday 12/28/22 @ 10:48 AM
293kj
83rpm
39%
17mph
Friday 4/23/21 @ 7:51 PM
✅
416kj
83rpm
45%
19mph
Wednesday 11/2/22 @ 10:35 AM
330kj
81rpm
41%
17mph
Tuesday 10/11/22 @ 4:11 PM
✅
371kj
84rpm
42%
18mph
Wednesday 5/13/20 @ 10:8 AM
209kj
85rpm
39%
17mph
Friday 3/27/20 @ 2:37 PM
✅
253kj
87rpm
42%
18mph
Thursday 3/28/19 @ 9:58 AM
280kj
71rpm
38%
15mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
Thursday 3/7/19 @ 10:41 AM
✅
21kj
77rpm
34%
14mph
Friday 9/28/18 @ 4:33 PM
15kj
69rpm
32%
12mph
Wednesday 3/7/18 @ 11:6 AM
405kj
86rpm
43%
19mph
Monday 1/21/19 @ 6:40 PM
✅
449kj
85rpm
45%
20mph
Tuesday 1/16/18 @ 11:16 AM
385kj
82rpm
44%
19mph
Friday 1/11/19 @ 12:9 PM
✅
456kj
80rpm
47%
20mph
Saturday 1/5/19 @ 12:10 PM
503kj
80rpm
44%
19mph
Monday 12/17/18 @ 12:39 PM
✅
511kj
82rpm
44%
19mph
Monday 1/1/18 @ 11:45 AM
✅
120kj
80rpm
38%
16mph
Friday 9/28/18 @ 4:49 PM
111kj
80rpm
37%
15mph
1kneesteve
ORF>ATL>MEM
12
VS
ridearoundsally
~Ridgewood, NJ~
55
🔥
Workouts
391
kj
Sunday 1/15/23
293
kj
Wednesday 12/28/22
330
kj
Wednesday 11/2/22
209
kj
Wednesday 5/13/20
280
kj
Thursday 3/28/19
503
kj
Saturday 1/5/19
111
kj
Friday 9/28/18