Shake and Bake
Workouts
Saturday 11/16/19 @ 1:36 PM
253kj
81rpm
43%
18mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Saturday 3/26/22 @ 9:48 AM
193kj
81rpm
39%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Thursday 2/27/20 @ 10:51 AM
269kj
76rpm
39%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 10/20/20 @ 9:29 AM
43kj
79rpm
27%
12mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Sunday 11/10/19 @ 7:55 PM
306kj
76rpm
41%
16mph
Tuesday 3/6/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Thursday 11/29/18 @ 10:53 AM
384kj
79rpm
44%
18mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Friday 1/12/18 @ 11:6 AM
466kj
82rpm
43%
18mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Thursday 9/27/18 @ 9:51 AM
338kj
82rpm
41%
18mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Wednesday 5/9/18 @ 9:51 AM
240kj
87rpm
41%
18mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Monday 2/12/18 @ 10:38 AM
232kj
88rpm
40%
18mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Workouts
253
kj
Saturday 11/16/19
193
kj
Saturday 3/26/22
269
kj
Thursday 2/27/20
384
kj
Thursday 11/29/18
466
kj
Friday 1/12/18
338
kj
Thursday 9/27/18
232
kj
Monday 2/12/18