Shake and Bake
Workouts
Friday 3/17/23 @ 9:38 PM
304kj
83rpm
39%
17mph
Friday 2/25/22 @ 10:46 AM
✅
392kj
85rpm
44%
19mph
Monday 12/26/22 @ 4:8 PM
200kj
68rpm
44%
16mph
Wednesday 12/21/22 @ 11:4 AM
✅
243kj
71rpm
48%
18mph
Friday 11/11/22 @ 10:48 PM
221kj
78rpm
42%
17mph
Wednesday 12/7/22 @ 11:9 AM
✅
270kj
73rpm
50%
19mph
Monday 7/18/22 @ 4:27 PM
213kj
80rpm
39%
16mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Monday 12/27/21 @ 9:59 PM
185kj
85rpm
37%
16mph
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Monday 3/1/21 @ 11:23 AM
208kj
80rpm
40%
17mph
Wednesday 12/15/21 @ 11:5 AM
✅
269kj
88rpm
43%
19mph
Thursday 11/25/21 @ 10:14 PM
295kj
77rpm
41%
16mph
Thursday 11/25/21 @ 1:3 PM
✅
391kj
85rpm
43%
18mph
Thursday 10/21/21 @ 1:7 AM
186kj
76rpm
40%
16mph
Saturday 10/23/21 @ 2:11 PM
✅
319kj
87rpm
46%
20mph
Tuesday 12/22/20 @ 11:48 AM
209kj
77rpm
42%
17mph
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
Monday 8/3/20 @ 11:27 AM
243kj
79rpm
44%
18mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Workouts
304
kj
Friday 3/17/23
200
kj
Monday 12/26/22
213
kj
Monday 7/18/22
185
kj
Monday 12/27/21
208
kj
Monday 3/1/21
295
kj
Thursday 11/25/21
186
kj
Thursday 10/21/21
209
kj
Tuesday 12/22/20