Shake and Bake

Workouts

Thursday 12/24/20 @ 1:43 PM
136kj
71rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:56 PM
✅
304kj
81rpm
49%
20mph
Monday 12/21/20 @ 1:53 PM
106kj
56rpm
40%
13mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 10:59 PM
✅
339kj
82rpm
51%
21mph
Monday 11/2/20 @ 12:29 PM
107kj
68rpm
42%
15mph
20 min 90s Dance Ride
Emma Lovewell
Friday 11/6/20 @ 10:50 AM
✅
215kj
80rpm
50%
20mph
Saturday 9/5/20 @ 6:7 PM
33kj
70rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 2:19 PM
✅
92kj
89rpm
43%
19mph
Wednesday 3/25/20 @ 2:53 PM
73kj
69rpm
35%
13mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 2/25/20 @ 10:14 AM
✅
167kj
85rpm
42%
18mph
Friday 12/6/19 @ 3:31 PM
171kj
67rpm
43%
16mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 10:18 AM
✅
264kj
79rpm
46%
19mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
136 kj
Thursday 12/24/20
✅ 304 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
106 kj
Monday 12/21/20
✅ 339 kj
Monday 12/7/20
20 min 90s Dance Ride
Emma Lovewell
107 kj
Monday 11/2/20
✅ 215 kj
Friday 11/6/20
10 min Low Impact Ride
Denis Morton
33 kj
Saturday 9/5/20
✅ 92 kj
Friday 9/4/20
20 min Low Impact Ride
Hannah Corbin
73 kj
Wednesday 3/25/20
✅ 167 kj
Tuesday 2/25/20
30 min Holiday Ride
Kendall Toole
171 kj
Friday 12/6/19
✅ 264 kj
Monday 12/9/19