Shake and Bake

Workouts

Wednesday 3/9/22 @ 1:21 PM
71kj
75rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 8:2 PM
✅
95kj
72rpm
44%
16mph
Wednesday 4/28/21 @ 1:3 PM
108kj
77rpm
38%
15mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 3:9 PM
✅
128kj
70rpm
44%
16mph
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:2 AM
✅
175kj
80rpm
40%
16mph
Wednesday 2/3/21 @ 1:55 PM
57kj
68rpm
43%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 2:39 AM
✅
79kj
68rpm
49%
18mph
Monday 2/3/20 @ 1:34 PM
74kj
80rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 5/24/20 @ 1:16 AM
✅
96kj
78rpm
35%
15mph
Wednesday 4/29/20 @ 12:57 PM
105kj
82rpm
36%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 4/20/20 @ 9:49 PM
✅
124kj
73rpm
42%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
71 kj
Wednesday 3/9/22
✅ 95 kj
Tuesday 2/15/22
20 min 90s Ride
Tunde Oyeneyin
108 kj
Wednesday 4/28/21
✅ 128 kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
135 kj
Saturday 3/20/21
✅ 175 kj
Friday 3/19/21
10 min Climb Ride
Tunde Oyeneyin
57 kj
Wednesday 2/3/21
✅ 79 kj
Thursday 3/11/21
20 min Recovery Ride
Ally Love
74 kj
Monday 2/3/20
✅ 96 kj
Sunday 5/24/20
20 min Caribbean Music Ride
Ally Love
105 kj
Wednesday 4/29/20
✅ 124 kj
Monday 4/20/20