Shake and Bake
Workouts
Saturday 11/13/21 @ 2:32 PM
136kj
77rpm
42%
17mph
Tuesday 11/16/21 @ 12:38 PM
✅
182kj
76rpm
48%
19mph
Tuesday 10/12/21 @ 11:1 AM
218kj
63rpm
51%
17mph
Monday 10/4/21 @ 12:3 PM
✅
307kj
75rpm
50%
20mph
Thursday 7/1/21 @ 10:23 PM
237kj
61rpm
56%
18mph
Wednesday 6/23/21 @ 11:55 AM
✅
363kj
84rpm
49%
21mph
Tuesday 4/27/21 @ 10:30 AM
134kj
68rpm
54%
19mph
Friday 4/30/21 @ 12:5 PM
✅
180kj
84rpm
50%
21mph
Friday 1/29/21 @ 11:30 AM
366kj
72rpm
48%
18mph
Tuesday 1/12/21 @ 12:46 PM
✅
475kj
86rpm
51%
20mph
Thursday 1/14/21 @ 12:16 PM
241kj
62rpm
56%
18mph
Tuesday 1/19/21 @ 1:43 PM
✅
377kj
79rpm
53%
22mph
Sunday 10/25/20 @ 2:0 PM
235kj
65rpm
52%
18mph
Thursday 10/15/20 @ 11:59 AM
✅
311kj
80rpm
58%
20mph
Saturday 6/27/20 @ 10:53 AM
220kj
68rpm
47%
17mph
Thursday 5/28/20 @ 12:30 PM
✅
272kj
77rpm
46%
19mph
Saturday 3/7/20 @ 2:56 PM
300kj
74rpm
43%
17mph
Monday 5/11/20 @ 12:2 PM
✅
472kj
83rpm
48%
20mph
Friday 4/24/20 @ 4:16 PM
174kj
73rpm
42%
16mph
Friday 4/24/20 @ 11:45 AM
✅
296kj
80rpm
48%
20mph
Workouts
220
kj
Saturday 6/27/20
174
kj
Friday 4/24/20