Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:39 AM
✅
131kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/22/22 @ 1:56 AM
109kj
66rpm
43%
15mph
Tuesday 11/23/21 @ 11:30 AM
152kj
68rpm
48%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:3 PM
✅
160kj
65rpm
50%
18mph
Monday 6/7/21 @ 10:29 AM
✅
236kj
59rpm
57%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 12:19 AM
180kj
68rpm
43%
16mph
Thursday 5/27/21 @ 11:35 AM
✅
220kj
66rpm
49%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/1/21 @ 9:42 PM
187kj
67rpm
44%
16mph
Sunday 4/18/21 @ 12:38 PM
✅
143kj
67rpm
50%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 4:3 PM
79kj
61rpm
39%
13mph
Friday 9/25/20 @ 1:45 PM
✅
195kj
82rpm
41%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 10/26/20 @ 11:28 AM
151kj
75rpm
37%
15mph
Monday 10/19/20 @ 10:30 AM
✅
152kj
78rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/18/20 @ 9:23 PM
119kj
75rpm
40%
16mph
Saturday 4/4/20 @ 12:12 AM
185kj
72rpm
44%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
✅
270kj
78rpm
47%
19mph
Monday 2/17/20 @ 5:26 PM
✅
170kj
82rpm
38%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:30 PM
130kj
69rpm
46%
17mph
Thursday 2/21/19 @ 12:11 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 2/9/19 @ 7:21 PM
✅
187kj
87rpm
37%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 131 kj
Tuesday 3/29/22
109 kj
Friday 4/22/22
20 min Hip Hop Ride
Alex Toussaint
152 kj
Tuesday 11/23/21
✅ 160 kj
Monday 10/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Monday 6/7/21
180 kj
Wednesday 8/25/21
30 min Club Bangers Ride
Alex Toussaint
✅ 220 kj
Thursday 5/27/21
187 kj
Tuesday 6/1/21
20 min R&B Ride
Tunde Oyeneyin
✅ 143 kj
Sunday 4/18/21
79 kj
Sunday 4/25/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 195 kj
Friday 9/25/20
151 kj
Monday 10/26/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Monday 10/19/20
119 kj
Friday 9/18/20
30 min BHM: Pop Ride
Ally Love
185 kj
Saturday 4/4/20
✅ 270 kj
Monday 2/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 170 kj
Monday 2/17/20
130 kj
Monday 2/17/20
30 min HIIT Ride
Alex Toussaint
kj
Thursday 2/21/19
✅ 187 kj
Saturday 2/9/19