Shake and Bake
Workouts
Wednesday 8/4/21 @ 5:17 PM
✅
185kj
60rpm
60%
19mph
Thursday 7/1/21 @ 1:27 AM
139kj
38rpm
67%
16mph
Wednesday 6/9/21 @ 11:45 AM
✅
88kj
67rpm
47%
16mph
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
Tuesday 4/27/21 @ 10:30 AM
✅
134kj
68rpm
54%
19mph
Tuesday 4/13/21 @ 12:9 AM
80kj
53rpm
48%
15mph
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Tuesday 4/20/21 @ 12:48 PM
✅
229kj
64rpm
52%
18mph
Monday 4/19/21 @ 11:33 PM
66kj
51rpm
33%
9mph
Thursday 4/8/21 @ 10:30 AM
✅
247kj
62rpm
55%
18mph
Sunday 4/11/21 @ 3:9 PM
132kj
59rpm
42%
14mph
Saturday 1/9/21 @ 3:3 PM
✅
129kj
69rpm
45%
17mph
Saturday 4/10/21 @ 1:11 PM
51kj
53rpm
35%
11mph
Monday 12/21/20 @ 12:24 PM
✅
81kj
77rpm
45%
18mph
Wednesday 4/7/21 @ 12:4 PM
39kj
78rpm
32%
13mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Thursday 11/19/20 @ 12:21 PM
✅
116kj
67rpm
49%
17mph
Monday 11/2/20 @ 11:53 AM
37kj
80rpm
24%
11mph
Workouts
132
kj
Sunday 4/11/21
31
kj
Tuesday 11/10/20