Shake and Bake
Workouts
Thursday 12/30/21 @ 12:53 PM
202kj
71rpm
46%
17mph
Friday 12/24/21 @ 4:57 PM
✅
355kj
57rpm
64%
21mph
Friday 7/2/21 @ 11:5 AM
220kj
66rpm
51%
17mph
Tuesday 5/18/21 @ 6:15 PM
✅
362kj
62rpm
62%
21mph
Friday 6/18/21 @ 10:11 AM
✅
207kj
71rpm
46%
17mph
Tuesday 6/15/21 @ 12:30 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:47 AM
235kj
71rpm
47%
18mph
Wednesday 4/14/21 @ 5:28 PM
✅
345kj
63rpm
60%
21mph
Tuesday 3/23/21 @ 10:31 AM
239kj
67rpm
51%
18mph
Monday 3/15/21 @ 5:56 PM
✅
326kj
64rpm
58%
21mph
Friday 12/25/20 @ 2:47 PM
225kj
62rpm
52%
17mph
Sunday 9/20/20 @ 12:43 PM
✅
330kj
69rpm
55%
21mph
Wednesday 12/16/20 @ 10:49 PM
248kj
69rpm
51%
18mph
Tuesday 12/8/20 @ 5:43 PM
✅
321kj
65rpm
56%
20mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
Saturday 11/14/20 @ 1:40 PM
✅
311kj
66rpm
55%
20mph
Wednesday 1/15/20 @ 1:35 PM
169kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 6:18 PM
✅
375kj
63rpm
61%
22mph
Thursday 12/12/19 @ 12:17 PM
181kj
0rpm
0%
0mph
Wednesday 12/4/19 @ 6:43 PM
✅
363kj
61rpm
62%
21mph