Shake and Bake
Workouts
Tuesday 12/22/20 @ 11:30 AM
240kj
74rpm
47%
18mph
Saturday 12/19/20 @ 5:15 PM
✅
295kj
86rpm
45%
20mph
Friday 11/27/20 @ 2:49 PM
175kj
68rpm
51%
19mph
Saturday 11/28/20 @ 10:0 PM
✅
220kj
86rpm
48%
21mph
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Friday 12/4/20 @ 2:12 AM
✅
286kj
89rpm
43%
19mph
Sunday 11/22/20 @ 2:48 PM
262kj
67rpm
52%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
302kj
78rpm
49%
20mph
Saturday 9/5/20 @ 12:24 PM
46kj
77rpm
35%
14mph
Monday 8/26/19 @ 2:35 PM
✅
94kj
88rpm
43%
19mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
Monday 8/31/20 @ 10:10 PM
✅
52kj
77rpm
38%
15mph
Tuesday 6/23/20 @ 12:12 PM
215kj
73rpm
45%
17mph
Tuesday 7/7/20 @ 11:10 PM
✅
290kj
86rpm
45%
20mph
Thursday 5/14/20 @ 4:33 PM
201kj
72rpm
45%
17mph
Friday 3/20/20 @ 3:13 PM
✅
248kj
84rpm
42%
18mph
Thursday 12/19/19 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 12:42 AM
✅
258kj
81rpm
45%
19mph
Monday 5/6/19 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 3:22 PM
✅
270kj
83rpm
44%
19mph
Workouts
240
kj
Tuesday 12/22/20
262
kj
Sunday 11/22/20
215
kj
Tuesday 6/23/20