Shake and Bake

Workouts

Sunday 4/18/21 @ 12:15 PM
βœ…
163kj
71rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 2:15 AM
113kj
71rpm
41%
15mph
Saturday 7/11/20 @ 11:26 AM
βœ…
122kj
74rpm
47%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 5:4 PM
100kj
73rpm
44%
17mph
Tuesday 6/9/20 @ 12:7 PM
βœ…
330kj
72rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
Monday 5/18/20 @ 1:2 PM
βœ…
154kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
Tuesday 5/12/20 @ 2:26 PM
βœ…
170kj
84rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
Monday 5/11/20 @ 1:3 PM
βœ…
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 PM
βœ…
49kj
74rpm
37%
15mph
Wednesday 5/6/20 @ 8:6 PM
βœ…
159kj
66rpm
43%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Tuesday 5/5/20 @ 12:21 PM
βœ…
155kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
Tuesday 12/3/19 @ 11:13 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/10/19 @ 12:2 PM
βœ…
182kj
68rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 163 kj
Sunday 4/18/21
113 kj
Tuesday 4/20/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 122 kj
Saturday 7/11/20
100 kj
Tuesday 7/21/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 330 kj
Tuesday 6/9/20
240 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Monday 5/18/20
145 kj
Tuesday 5/26/20
30 min Power Zone Ride
Olivia Amato
βœ… 170 kj
Tuesday 5/12/20
132 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 250 kj
Monday 5/11/20
240 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 5/10/20
βœ… 49 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 159 kj
Wednesday 5/6/20
154 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
βœ… 155 kj
Tuesday 5/5/20
143 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 12/3/19
βœ… 182 kj
Tuesday 12/10/19