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Shake and Bake
1fly_nik
Chicago
38 π₯
Beat alittlevlc
VS
alittlevlc
ATLπ| BGMπ|BPRβπ½
8
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 12:15 PM
β
163
kj
71
rpm
49
%
18
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 4/20/21 @ 2:15 AM
113
kj
71
rpm
41
%
15
mph
Saturday 7/11/20 @ 11:26 AM
β
122
kj
74
rpm
47
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 7/21/20 @ 5:4 PM
100
kj
73
rpm
44
%
17
mph
Tuesday 6/9/20 @ 12:7 PM
β
330
kj
72
rpm
47
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 4/17/20 @ 2:21 AM
240
kj
65
rpm
43
%
15
mph
Monday 5/18/20 @ 1:2 PM
β
154
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/26/20 @ 11:34 PM
145
kj
73
rpm
38
%
15
mph
Tuesday 5/12/20 @ 2:26 PM
β
170
kj
84
rpm
36
%
15
mph
30 min Power Zone Ride
Olivia Amato
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Share
Tuesday 5/26/20 @ 11:2 PM
132
kj
74
rpm
40
%
16
mph
Monday 5/11/20 @ 1:3 PM
β
250
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 5/16/20 @ 2:21 AM
240
kj
75
rpm
38
%
15
mph
Sunday 5/10/20 @ 2:2 PM
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:10 PM
β
49
kj
74
rpm
37
%
15
mph
Wednesday 5/6/20 @ 8:6 PM
β
159
kj
66
rpm
43
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/7/20 @ 10:52 PM
154
kj
76
rpm
37
%
15
mph
Tuesday 5/5/20 @ 12:21 PM
β
155
kj
74
rpm
46
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 11:8 PM
143
kj
80
rpm
42
%
17
mph
Tuesday 12/3/19 @ 11:13 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 12/10/19 @ 12:2 PM
β
182
kj
68
rpm
45
%
16
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
38 π₯
Beat alittlevlc
VS
alittlevlc
ATLπ| BGMπ|BPRβπ½
8
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
163
kj
Sunday 4/18/21
113
kj
Tuesday 4/20/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
122
kj
Saturday 7/11/20
100
kj
Tuesday 7/21/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
330
kj
Tuesday 6/9/20
240
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
154
kj
Monday 5/18/20
145
kj
Tuesday 5/26/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
170
kj
Tuesday 5/12/20
132
kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
250
kj
Monday 5/11/20
240
kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Sunday 5/10/20
β
49
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
159
kj
Wednesday 5/6/20
154
kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
155
kj
Tuesday 5/5/20
143
kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Tuesday 12/3/19
β
182
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts