Shake and Bake
Workouts
Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
Tuesday 4/6/21 @ 10:31 AM
✅
165kj
73rpm
50%
18mph
Sunday 4/4/21 @ 2:58 AM
94kj
74rpm
37%
14mph
Friday 2/26/21 @ 12:20 PM
✅
236kj
70rpm
49%
18mph
Sunday 2/7/21 @ 7:38 PM
186kj
73rpm
42%
16mph
Friday 2/12/21 @ 11:30 AM
✅
244kj
73rpm
48%
18mph
Wednesday 2/10/21 @ 12:40 AM
105kj
76rpm
37%
15mph
Saturday 1/16/21 @ 1:59 PM
✅
333kj
69rpm
50%
17mph
Friday 12/18/20 @ 1:35 AM
185kj
71rpm
38%
14mph
Sunday 1/3/21 @ 3:0 PM
✅
228kj
69rpm
49%
18mph
Wednesday 12/30/20 @ 5:27 PM
162kj
73rpm
39%
15mph
Saturday 11/21/20 @ 2:30 PM
✅
235kj
63rpm
52%
18mph
Sunday 11/22/20 @ 10:28 PM
121kj
68rpm
37%
13mph
Wednesday 8/26/20 @ 11:21 AM
✅
241kj
71rpm
49%
18mph
Friday 8/28/20 @ 2:33 AM
176kj
71rpm
41%
16mph
Thursday 8/27/20 @ 11:45 AM
✅
259kj
61rpm
56%
18mph
Monday 8/24/20 @ 11:30 PM
151kj
69rpm
40%
15mph
Sunday 6/14/20 @ 11:6 AM
✅
225kj
66rpm
50%
17mph
Monday 9/16/19 @ 3:41 PM
127kj
68rpm
38%
14mph