Shake and Bake
Workouts
Saturday 7/17/21 @ 1:0 PM
239kj
85rpm
35%
15mph
Friday 2/10/23 @ 1:12 PM
✅
306kj
86rpm
38%
17mph
Friday 5/28/21 @ 1:27 PM
156kj
86rpm
35%
15mph
Tuesday 10/4/22 @ 11:57 AM
✅
198kj
84rpm
39%
17mph
Thursday 9/17/20 @ 3:30 PM
192kj
70rpm
45%
17mph
Wednesday 1/26/22 @ 12:39 PM
✅
202kj
70rpm
45%
17mph
Saturday 3/6/21 @ 3:30 PM
513kj
87rpm
36%
16mph
Wednesday 3/3/21 @ 1:4 PM
✅
584kj
81rpm
40%
17mph
Friday 3/5/21 @ 12:40 PM
154kj
84rpm
35%
15mph
Tuesday 1/19/21 @ 12:58 PM
✅
179kj
80rpm
38%
16mph
Saturday 2/20/21 @ 1:13 PM
359kj
85rpm
37%
16mph
Saturday 2/20/21 @ 2:17 PM
✅
428kj
85rpm
40%
17mph
Saturday 2/6/21 @ 3:24 PM
424kj
81rpm
37%
16mph
Friday 2/5/21 @ 2:24 PM
✅
498kj
82rpm
40%
17mph
Wednesday 1/6/21 @ 1:18 PM
260kj
89rpm
35%
16mph
Monday 1/25/21 @ 1:18 PM
✅
308kj
82rpm
40%
17mph
Monday 1/18/21 @ 1:14 PM
242kj
77rpm
38%
15mph
Thursday 1/21/21 @ 12:59 PM
✅
279kj
77rpm
40%
16mph
Friday 9/25/20 @ 6:19 PM
✅
105kj
81rpm
36%
15mph
Thursday 12/17/20 @ 12:14 AM
96kj
77rpm
36%
14mph
Workouts
239
kj
Saturday 7/17/21
156
kj
Friday 5/28/21
513
kj
Saturday 3/6/21
154
kj
Friday 3/5/21
424
kj
Saturday 2/6/21
242
kj
Monday 1/18/21
96
kj
Thursday 12/17/20