Shake and Bake
Workouts
Friday 8/21/20 @ 11:59 AM
353kj
75rpm
40%
16mph
Friday 7/1/22 @ 4:21 PM
✅
373kj
78rpm
37%
15mph
Saturday 1/23/21 @ 5:59 PM
330kj
79rpm
38%
16mph
Friday 4/22/22 @ 3:11 PM
✅
491kj
79rpm
44%
18mph
Saturday 9/19/20 @ 3:0 PM
338kj
88rpm
35%
16mph
Thursday 3/17/22 @ 4:0 PM
✅
403kj
89rpm
35%
16mph
Tuesday 1/25/22 @ 12:51 PM
231kj
80rpm
33%
14mph
Sunday 8/8/21 @ 6:38 PM
✅
354kj
82rpm
41%
17mph
Tuesday 10/26/21 @ 12:4 PM
112kj
74rpm
39%
15mph
Saturday 1/1/22 @ 3:17 PM
✅
138kj
78rpm
40%
17mph
Wednesday 3/24/21 @ 11:22 AM
166kj
76rpm
39%
15mph
Thursday 9/9/21 @ 4:28 PM
✅
219kj
76rpm
43%
17mph
Thursday 1/14/21 @ 1:35 PM
265kj
79rpm
38%
16mph
Wednesday 6/2/21 @ 8:38 PM
✅
380kj
80rpm
44%
18mph
Tuesday 10/13/20 @ 12:18 PM
331kj
88rpm
35%
16mph
Wednesday 7/22/20 @ 8:42 PM
✅
483kj
79rpm
44%
18mph
Thursday 1/21/21 @ 1:3 PM
138kj
81rpm
35%
14mph
Wednesday 1/20/21 @ 10:6 PM
✅
193kj
83rpm
39%
16mph
Wednesday 10/7/20 @ 11:27 AM
149kj
73rpm
38%
15mph
Sunday 10/11/20 @ 3:46 PM
✅
241kj
76rpm
45%
18mph
Workouts
330
kj
Saturday 1/23/21
338
kj
Saturday 9/19/20
166
kj
Wednesday 3/24/21
265
kj
Thursday 1/14/21
331
kj
Tuesday 10/13/20
138
kj
Thursday 1/21/21
149
kj
Wednesday 10/7/20