Shake and Bake
Workouts
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 9:41 PM
✅
435kj
79rpm
42%
17mph
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
Saturday 8/24/19 @ 9:28 PM
✅
326kj
79rpm
42%
17mph
Monday 8/19/19 @ 10:30 PM
164kj
75rpm
31%
12mph
Thursday 8/22/19 @ 10:30 PM
✅
299kj
79rpm
41%
17mph
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
Wednesday 6/26/19 @ 11:38 PM
✅
320kj
75rpm
43%
17mph
Sunday 3/3/19 @ 7:37 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 10:24 PM
✅
45kj
80rpm
35%
14mph
Saturday 1/19/19 @ 6:20 PM
214kj
76rpm
32%
13mph
Saturday 3/9/19 @ 10:19 PM
✅
416kj
78rpm
42%
17mph
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
Sunday 1/27/19 @ 9:46 PM
✅
284kj
81rpm
39%
17mph
Thursday 1/24/19 @ 1:56 AM
26kj
68rpm
30%
11mph
Friday 1/18/19 @ 12:49 AM
✅
36kj
72rpm
33%
13mph
Sunday 1/13/19 @ 8:27 PM
209kj
76rpm
32%
13mph
Saturday 1/12/19 @ 10:6 PM
✅
375kj
78rpm
40%
16mph
Saturday 1/12/19 @ 8:12 PM
163kj
81rpm
31%
13mph
Tuesday 1/8/19 @ 12:39 AM
✅
270kj
81rpm
39%
16mph
Workouts
kj
Sunday 8/25/19
120
kj
Saturday 8/24/19
164
kj
Monday 8/19/19
214
kj
Saturday 1/19/19
157
kj
Tuesday 1/29/19
209
kj
Sunday 1/13/19
163
kj
Saturday 1/12/19