Shake and Bake

Workouts

Sunday 5/30/21 @ 2:17 AM
✅
79kj
77rpm
37%
15mph
15 min Tabata Ride
Hannah Frankson
Wednesday 6/9/21 @ 4:31 PM
71kj
79rpm
35%
15mph
Sunday 2/6/22 @ 2:10 AM
59kj
78rpm
28%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 12:40 PM
✅
76kj
80rpm
33%
14mph
Sunday 3/21/21 @ 12:9 AM
✅
48kj
80rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
Wednesday 3/31/21 @ 1:19 AM
72kj
71rpm
38%
14mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 3:30 PM
✅
80kj
74rpm
40%
15mph
Monday 11/16/20 @ 12:48 AM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 6:20 PM
✅
106kj
79rpm
37%
15mph
Wednesday 8/12/20 @ 1:50 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/10/20 @ 4:59 PM
✅
57kj
75rpm
34%
13mph
Thursday 7/30/20 @ 1:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 4:7 PM
✅
41kj
86rpm
31%
14mph
Tuesday 7/14/20 @ 1:11 AM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 4:49 PM
✅
63kj
83rpm
33%
14mph
Tuesday 6/9/20 @ 1:4 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 12/9/19 @ 4:42 PM
✅
32kj
71rpm
32%
12mph
Friday 1/17/20 @ 2:26 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 4:37 PM
✅
129kj
74rpm
36%
14mph

Workouts

15 min Tabata Ride
Hannah Frankson
✅ 79 kj
Sunday 5/30/21
71 kj
Wednesday 6/9/21
20 min Low Impact Ride
Tunde Oyeneyin
59 kj
Sunday 2/6/22
✅ 76 kj
Monday 10/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Sunday 3/21/21
36 kj
Friday 4/10/20
15 min HIIT Ride
Cody Rigsby
72 kj
Wednesday 3/31/21
✅ 80 kj
Thursday 3/25/21
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Monday 11/16/20
✅ 106 kj
Monday 11/9/20
15 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 8/12/20
✅ 57 kj
Monday 8/10/20
10 min Low Impact Ride
Emma Lovewell
kj
Thursday 7/30/20
✅ 41 kj
Sunday 5/24/20
15 min R&B Ride
Tunde Oyeneyin
kj
Tuesday 7/14/20
✅ 63 kj
Friday 7/10/20
10 min Low Impact Ride
Ben Alldis
kj
Tuesday 6/9/20
✅ 32 kj
Monday 12/9/19
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 1/17/20
✅ 129 kj
Thursday 1/16/20